To Your Health Newsletter

To Your Health Newsletter

October, 2020 (Vol. 14, Issue 21)
Keep Your Spine in Shape

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can impact you from head to toe. Let's look at simple strategies to ensure a healthy spine and a healthy body.

Give Pain the Boot

A Great Exercise to Erase Low Back Pain

Weight-Loss 101

Don't "Dessert" Your Weight-Loss Goals

Graceful Aging

Reduce Alzheimer's Risk With Melatonin

No Bones About It

Acid Suppressants Linked to Fracture Risk

The Secret Weapon in the Fight Against Childhood Obesity

A calorie-controlled diet may help obese children lose weight, but the results can be even more successful with the addition of probiotics, suggests new research.

The Sleep "Sweet Spot" to Help Minimize Cognitive Decline

No one wants to experience cognitive decline, particularly more serious forms such as Alzheimer's disease. Prevention may start with a simple activity: sleep.

Heart Disease: Not Just for Men

Blood pressure is an important indicator of heart attack risk, and the differences between men and women may help explain why women need to be as concerned as men, if not more.

Baby on the Way? Get Your Vitamin D Levels Checked

A pregnancy complication can cause higher BP for the baby during childhood. Vitamin D to the rescue!

Young Adults Need Anti-Smoking Messaging, Too

Think adolescents and teens are the only ones at risk? Think again. Look at what the research says.